5 Ways on How to Deal With Negativity

Trying to parent on your own is hard enough, but the added pressure of dealing with negativity can make life feel impossible. It’s tough to find hope and joy when there are so many forces pulling down on you. But that doesn’t mean it isn’t possible! In this blog, I’ll give you a few tips to help make those days more bearable and less stressful. Here are five easy ways to help you find a little happiness in your day-to-day single parenting journey:   

1. Find a trusted friend who understands what you’re going through and can provide emotional support.

2. Get outside for some fresh air at least once per day. Breathe! It sounds simple, but it can really help when we are feeling overwhelmed or stressed out. Next, try to take on fewer tasks at once and prioritize what needs to be tackled first then work from there. Finally, don’t forget about yourself! Make sure that you spend some time each day doing something for yourself whether it be reading a book or going for a walk outside in nature

3. Take care of yourself by getting plenty of sleep, eating healthy foods, and exercising regularly.

4. Connect with other parents in similar situations through online forums or parenting groups.

5. Focus on your goals and passions.

Always look for solutions instead of focusing on your problems! The more you add positivity into your life the happier you will become!

What are some ways you deal with negativity?

Comment below and let me know!

Xo Lisa ❤️